Wellbeing Activities & Courses
Support your mental, emotional and physical wellbeing through guided activities in a safe and welcoming environment. Our carefully selected activities are designed to positively impact mental health and overall wellbeing. All facilitators are fully trained and mental health aware.
Our Wellbeing Activities Include
Yoga
Meditation
Nature Therapy
Intuitive Movement
Qi-Qong Fusion
Art for Wellbeing
Men’s Art Group
Women’s Circle
Yoga
Yoga at Craigsfarm is a welcoming and accessible space for those who would like to begin — or deepen — their yoga journey.
Yoga is an ancient practice combining movement, breath and mindfulness.
Research shows yoga can:
• Improve flexibility and posture
• Increase strength
• Improve sleep quality
• Reduce stress and anxiety
• Support cardiovascular health
Course Details:
- 1 hour per week
- 6-week course
- Day and evening classes available
Meditation
Our Meditation course introduces simple, effective and practical techniques to help calm the mind.
Through guided practices, practical exercises and supportive group discussion, you will learn how to:
• Ease difficult thoughts and emotions
• Develop greater emotional awareness
• Build inner calm
• Improve focus and mental clarity
Course Details:
- 1 hour per week
- 6-week course
Nature Therapy
Being in nature can restore our mood, give us back our energy and vitality, refresh and
rejuvenate us.
In Japan, they practice shinrin-yoku or forest bathing. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere or taking in the forest through our senses.
We are delighted to have Cath Wright who will be leading our Forest and Nature Bathing courses. Cath is a qualified Nature & Forest Therapy Guide with the Association of Nature & Forest Therapy Guides. She runs Highland Quietlife where she runs nature
bathing courses in the Cairngorms National Park.
Cath will be running the course in Craigshill, making use of the wonderful open spaces in the local area.
Course Formate:
- One-day retreat
Intuitive Movement
Intuitive Movement invites you to reconnect with your body’s natural rhythm in a supportive and non-judgemental space.
Rather than following rigid rules, this practice focuses on:
• Listening to your body
• Moving in ways that feel supportive and sustainable
• Building mindful strength and mobility
• Letting go of pressure and comparison
Whether you want to feel energised, grounded or simply more connected to yourself, this class helps you rediscover joy in movement.
Class Details:
- 1-hour sessions
Qi-Qong Fusion
Qi-Qong Fusion is a gentle and restorative practice inspired by traditional Qi-Gong, blended with guided meditation.
While rooted in classical movement and breathwork, this fusion approach also incorporates:
• Mindful awareness
• Grounding techniques
• Moments of stillness
• Emotional resilience building
Each session encourages intentional movement, calm breathing and deeper internal balance.
Whether you are new to Qi-Gong or looking to enhance your wellbeing routine, this course offers a nurturing and accessible experience.
Course Details:
- 1 hour per week
- 6-week course
Men’s Art Group
Our Men’s Art Group provides a creative and supportive space for men to explore artistic expression, develop new skills and connect with others.
This group offers an opportunity to:
• Discover new creative abilities
• Build confidence
• Form meaningful connections
• Enjoy focused, mindful activity
No previous experience is required.
Class Details:
- 3-hour weekly sessions
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Art for Wellbeing
Art for Wellbeing is designed to reduce stress and anxiety through creative expression.
The programme encourages participants to become fully absorbed in the art-making process — allowing creativity to become a form of meditation and emotional release.
Benefits include:
- Letting go of limiting self-beliefs
- Reducing everyday stress
- Improving overall wellbeing
- Being present in the moment
No previous art experience is required — just openness to trying something new in a safe and supportive environment.
Women’s Circle
Our Women’s Circle is a nurturing and empowering space dedicated to supporting holistic health and happiness.
Held once a month over a six-month journey, this group provides a safe environment to:
• Share experiences
• Participate in guided discussions
• Engage in wellbeing activities
• Build supportive connections
Whether you are looking to reduce stress, prioritise self-care or connect with like-minded women, this circle offers a welcoming and uplifting space.
Course Format:
- Monthly sessions
- 6-month programme
- 3 hours per session
Men’s Support – Andysmanclub
We work alongside ANDYSMANCLUB to support their peer-to-peer group in Craigshill.
ANDYSMANCLUB is a volunteer-led male suicide prevention charity offering free support groups for men aged 18+.
Group Details:
- Free to attend
- No referral required
- Weekly meetings on Mondays (excluding bank holidays)
- 7:00pm start time
Men can simply turn up on the night.
How to Access Our Wellbeing Activities & Courses
To request support or find out more:
All enquiries are handled confidentially by our team.