Focused Support Courses
Our focused courses provide safe, structured spaces for people who would benefit from more specialised support. Each programme is delivered in partnership with experienced facilitators and community organisations.
Focused Support Courses Include
Stepping Stones Bereavement Course
Support Group for Men with Autism
Support Group for Women with Autism
Somatic Movement Therapy
Bereavement Course
Stepping Stones Bereavement Course
In partnership with Livingston United Parish Church and The Bridge Community Project, we offer the Stepping Stones Bereavement Course — a structured 6-week programme supporting those experiencing grief.
It is suitable for:
- Individuals recently bereaved
- Those carrying unresolved or unprocessed grief
- Anyone seeking gentle guidance through loss
For further information or to enrol, please visit:
Support Group for Men
Support Group for Men with Autism / ADHD
This support group is designed for men who identify as autistic or ADHD — whether formally diagnosed or self-identified.
The group offers a structured and empowering environment focused on improving wellbeing and building confidence.
Together, we explore:
- Self-esteem and identity
- Confidence and resilience
- Sleep and daily health routines
- Managing overwhelm
Support Group for Women
Support Group for Women with Autism / ADHD
A supportive, fortnightly group for women discovering they are neurodivergent as an adult—diagnosed or self-identified.
Co-led by a late-diagnosed woman and supported by a counsellor, this is a space to
connect, reflect, and grow together.
The group provides opportunities for:
- Shared experience
- Emotional processing
- Identity exploration
- Building confidence and self-acceptance
Movement Therapy
Somatic Movement Therapy
In partnership with Compassionate Accompaniment, we offer Somatic Movement Therapy — a mind–body approach designed to support nervous system regulation and emotional wellbeing.
Somatic practices focus on reconnecting with the body through gentle guided movement, breathwork and embodiment exercises.
This therapeutic approach can help with:
- Reducing anxiety
- Managing chronic stress
- Easing tension and chronic pain
- Addressing physical symptoms of emotional distress
How to Access Our Focused Support Courses
To request support or find out more:
All enquiries are handled confidentially by our team.